What we say about ourselves  to ourselves  in the privacy of our own mind is exactly what we will become.

 When we tell ourselves we are afraid of spiders or heights or we can not stop smoking, these thoughts slip effortlessly into our subconscious mind, so when we are next confronted by a spider, exposed to a height we are already expecting to be afraid and that very fear will reinforce our preconceived ideas. When we attempt stop smoking, again we are expecting to fail, and this failure will again reinforce our perception that we can not stop.

 One of the most rewarding  aspects of  treating fears and phobias using hypnosis, is that the cycle will be broken easily. It will effectively eliminate the problem irrespective of how long you have been experiencing it or how difficult you perceive the problem to be.